Warning: Heart Attack! Signs, symptoms, and what to do.
By Susannah Wollman Every 40 seconds, someone in the United States experiences a heart attack. Every. Forty. Seconds. Are you next? According to the American Heart Association, 720,000 people each year have first-time heart attacks. Another 335,000 people suffer...
Fad Diets vs. Healthy Eating Plans
by Susannah Wollman Part 2: Start Eating Healthy How to eat healthy and lose weight In Part 1 we looked at yo-yo dieting and the rebound weight syndrome. Now we are going to talk about fad diets and healthy eating plans designed to help you lose weight and keep it...
Resolved: Stop the Fads and Lose the Weight This Year
by Susannah Wollman Part 1: Get rid of the yo-yo As though an attempt was being made to make it sound less dangerous, sometimes this phenomenon is called “weight cycling,” which actually sounds like a good thing, right? It’s not. The fact remains that...