Swimming Safety Tips

Swimming Safety Tips

by | May 20, 2018 | Healthy Living

When school is out and the temperatures rise, it’s time to hit the water. Nobody wants a fun time at the beach or pool to head south. Swimming safety takes a bit of effort, but it’s worth it for summertime fun. Here are tips from the American Red Cross for swimming...
PTSD: Symptoms and Truths

PTSD: Symptoms and Truths

by | May 8, 2018 | Healthy Living

PTSD is widely misunderstood. In honor of military appreciation month, we’re debunking damaging myths about this mental health issue. What is PTSD? There are a lot of myths and misconceptions surrounding the condition. According to The American Psychiatric...
First Aid Kit Tips

First Aid Kit Tips

by | Apr 27, 2018 | Healthy Living

A well-stocked first-aid kit is handy for everyday accidents. Here’s what you need to keep in your first aid kit and where you should keep it. What to keep in your kit According to the American Red Cross, here is what a first aid kit for a family of four should...