Food & Nutrition: Whole Foods vs. Processed Foods

Food & Nutrition: Whole Foods vs. Processed Foods

by | Jan 26, 2021 | Diet

by Susannah Wollman Should you be more aware of the nutrition in your food? Have you ever read Orwell’s dystopian novel, 1984? If you have, you are familiar with the term “doublethink.” Doublethink is the ability to simultaneously hold two contradictory thoughts in...
How to Love Your Gut

How to Love Your Gut

by | Jan 7, 2021 | Diet

by Susannah Wollman What in the world is gut health? Isn’t “gut” just a slang word, after all? Actually, gut health is an extremely important part of your overall health, both mental and physical. The term refers to the balance of the microorganisms that inhabit your...
The Best Holiday Season Ever

The Best Holiday Season Ever

by | Nov 23, 2020 | Healthy Living

by Susannah Wollman A New Take on Tradition As the weather temperatures drop and the winter approaches we can expect to see an uptick in the number of COVID-19 cases, which may—or may not—affect your holiday plans. The determining factor will be the number of cases in...