Learn CPR and Save Lives

Learn CPR and Save Lives

by Susannah Wollman What is CPR? Do you know what to do if someone should experience a cardiac emergency in front of you? Most people know they should “administer CPR (cardiopulmonary resuscitation)” but a whopping 70% of Americans have no clear idea of how to...
Six Ways Not to Blow Your Diet During the Holidays

Six Ways Not to Blow Your Diet During the Holidays

by Susannah Wollman Did you know that many people gain about a pound between Thanksgiving and New Years? In fact, any holiday can bring on the weight gain! If you’ve been fighting the “battle of the bulge,” you might want to take a look at our suggestions on ways to...
Treating Little Ghouls in 2021

Treating Little Ghouls in 2021

by Susannah Wollman When ghosts, goblins, witches, and who knows what else show up at your door this Halloween, what will you serve them? Halloween—aka Hallowe’en or All Hallows’ Eve—has dark origins spanning hundreds of years, but few Americans know (or care) about...
How to Find Competent, Safe Child Care

How to Find Competent, Safe Child Care

by Susannah Wollman School is back, and you are back to work. How do you find competent, safe child care for your little ones? The first five steps When it comes to finding quality child care, either for little ones too young for school or for school-aged children...