5 Surprising Health Benefits of Fruits and Vegetables
You know you should eat more greens and probably swap an apple for that bag of chips. But these health benefits might surprise you. Something as little as another serving of vegetables can really pack a health-boost punch. Re-energize Health Habits In one study,...
Skills Kids Gain with Technology
Technology is a tool and as anyone with kids knows, give a child a tool and they’ll find a way to use it! Here are a few of the newer ways technology and childhood learning are coming together. Creative Outlet Children’s imaginations are limitless and they apply their...
10 Foods to Make Your Heart Happy
February is heart health month, a great time to get some heart-healthy habits started to keep your ticker happy and healthy for years to come. Perhaps one of the simplest ways to keep your heart healthy is with the food you eat. Keeping stress levels down and...
5 Top #SelfCare Tips for your 20’s through your 50’s
Self-care can be bubble baths and sleeping in, but there are also specific self-care tips that you will wish you knew. Here are top tips for each decade of life. Tips for Your 20’s 1. Cool it on the booze Go out and live it up! You have time right now to spend with...