10 Foods to Make Your Heart Happy

10 Foods to Make Your Heart Happy

February is heart health month, a great time to get some heart-healthy habits started to keep your ticker happy and healthy for years to come. Perhaps one of the simplest ways to keep your heart healthy is with the food you eat. Keeping stress levels down and...
7 Helpful Ways to Support Someone with Breast Cancer

7 Helpful Ways to Support Someone with Breast Cancer

October is breast cancer awareness month and as we celebrate survivors, we’ve rounded up a few ways to support breast cancer patients. Learn to Listen Listening is key to support. Meet a breast cancer patient where they’re at in that moment and let their needs and...
Common Youth Sports Injuries

Common Youth Sports Injuries

Playing sports is a great way to stay active and learn some new skills. A few bumps and bruises are normal, but depending on the sport, some more series injuries might also be common. Here’s a breakdown by sport of injuries and what to do if your little athlete...