Tips and Tricks for Sustained Energy Throughout the Day
We could all use a little more energy. Feeling sluggish, blah and fatigued puts a strain on the day. We all want shortcuts to feeling more energized, but sustained energy comes from some life practices. Luckily, even small changes in the right direction can improve...
10 Amazing Heart Facts
We don’t consciously think about our hearts but this tireless organ performs an amazing feat, consistently pumping about 100,000 times every day of our lives. Our hearts do such a good job that we don’t take notice– and that’s good. But no one should wait for...Top 10 Reasons Why You Should Get an Annual EKG
The heart is without a doubt one of the most important organs in our bodies, without it, we simply cannot survive. This incredible organ creates enough energy to drive a truck 20 miles every day, which in a lifetime is equivalent to driving to the moon and back! (1)...
What to Do During a Rough Flu Season
The 2017-2018 flu season is shaping up to be one of the worst flu seasons in recent history. Cases across the country have skyrocketed and the Center for Disease Control (CDC) reports that 26 states have reported high activity levels of influenza-like illnesses. Texas...
