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6 Worst Sunburns and How to Avoid Them

6 Worst Sunburns and How to Avoid Them

Summer’s here and people all over are outside to catch some rays. Sunshine gives us Vitamin D, so getting plenty of sun is good… Or is it? Let’s look at some pretty ugly results from too much sun and see how it could have been avoided. We’ve all been there. Out having...

5 Foods That Boost Low Testosterone

5 Foods That Boost Low Testosterone

Can What You Eat Affect Testosterone Levels? If you’ve ever wondered if your “Low T” is caused by what you eat, you may already be on the road to a higher count. We agree that foods can boost testosterone, and we’re going to show you how to eat to achieve your optimal...

A Man’s Guide to Outliving a Woman: What to do in Each Decade of Life

A Man’s Guide to Outliving a Woman: What to do in Each Decade of Life

Statistically, throughout the world, women outlive men. Part of that phenomenon is biological, but part of it is behavior. You don’t have to be a statistic! Planning to stay healthy now—no matter which decade you’re in—will help you live a longer life. 20s In your...

10 Ways to Unplug from all the Noise

10 Ways to Unplug from all the Noise

May is Military Appreciation Month and America's ER has partnered up with Heroes on the Water, a non-profit that serves injured veterans using the healing power of kayaking therapy to aid in their recovery. We could all benefit from unplugging every now and then...

5 Surprising Health Benefits of Fruits and Vegetables

5 Surprising Health Benefits of Fruits and Vegetables

You know you should eat more greens and probably swap an apple for that bag of chips. But these health benefits might surprise you. Something as little as another serving of vegetables can really pack a health-boost punch. Re-energize Health Habits In one study,...

Skills Kids Gain with Technology

Skills Kids Gain with Technology

Technology is a tool and as anyone with kids knows, give a child a tool and they’ll find a way to use it! Here are a few of the newer ways technology and childhood learning are coming together. Creative Outlet Children’s imaginations are limitless and they apply their...

10 Foods to Make Your Heart Happy

10 Foods to Make Your Heart Happy

February is heart health month, a great time to get some heart-healthy habits started to keep your ticker happy and healthy for years to come. Perhaps one of the simplest ways to keep your heart healthy is with the food you eat. Keeping stress levels down and...

5 Top #SelfCare Tips for your 20’s through your 50’s

5 Top #SelfCare Tips for your 20’s through your 50’s

Self-care can be bubble baths and sleeping in, but there are also specific self-care tips that you will wish you knew. Here are top tips for each decade of life. Tips for Your 20’s 1. Cool it on the booze Go out and live it up! You have time right now to spend with...

5 Ways to Keep Your Diet on Track During the Holidays

5 Ways to Keep Your Diet on Track During the Holidays

The holiday season is here and along with it, loads of good food. We all love to celebrate around a good meal. Holiday favorites don’t have to blow your diet, here are a few tips to keep you in top shape. 1) Start with a Little Start grabbing food and before you know...