Binging: Are You Doing It?

Binging: Are You Doing It?

by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
Great Tips for Healthy Holiday Eating

Great Tips for Healthy Holiday Eating

By Susannah Wollman Now that holiday decorations are up everywhere, there’s one more place to decorate that can help you avoid overeating this year. Decorate your plate! What? Yes! Here’s how: If you’re the host, shop smart. Don’t go shopping at peak hours when...