Raising Happy, Healthy Kids

Raising Happy, Healthy Kids

by Susannah Wollman Does it seem to you that kids are less happy and healthy than they were when you were young? As children, we didn’t have all the electronic gadgets and hundreds of television channels to watch that are the norm in 2023. Parents didn’t feel as...
Live a Happier, Healthier Life

Live a Happier, Healthier Life

by Susannah Wollman The new year has arrived and people everywhere are making resolutions. Most of them won’t be kept. How do you feel about that? If you don’t keep the resolutions you make, what is stopping you? Could it be your habits? A popular idea is that it...
Binging: Are You Doing It?

Binging: Are You Doing It?

by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
Water—Why You Need to Drink More

Water—Why You Need to Drink More

by Susannah Wollman Everyone says you need to drink more water. Water is called an essential nutrient because our need for it surpasses our body’s ability to produce it. But you drink coffee, tea, and the occasional soda, so why is water so important? There are quite...
Protein is King

Protein is King

by Susannah Wollman Most health professionals agree that an adequate intake of protein is important for good health. But what is an adequate amount? And what happens if you miss that goal? How much protein should I eat? Most people in developed countries get enough...