Live a Happier, Healthier Life

Live a Happier, Healthier Life

by Susannah Wollman The new year has arrived and people everywhere are making resolutions. Most of them won’t be kept. How do you feel about that? If you don’t keep the resolutions you make, what is stopping you? Could it be your habits? A popular idea is that it...
Binging: Are You Doing It?

Binging: Are You Doing It?

by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
Male Menopause: Is It A Real Thing?

Male Menopause: Is It A Real Thing?

by Susannah Wollman I’ve heard the term “male menopause.” What does it mean? The TV lights up with ads for “solutions” for “Low-T.” Men from their late thirties on wonder if their symptoms are related to this condition that seems to be affecting men more and more. Is...
Friends with Benefits: Adopting a Pet

Friends with Benefits: Adopting a Pet

by Susannah Wollman We’ve probably all heard that adopting a pet is healthy, but is it really true? In 2019, the Health Resources and Services Administration described a “loneliness epidemic” as an increasing societal health concern. [1] And that was before the...
The Incredible Edible: Are Eggs Good or Bad?

The Incredible Edible: Are Eggs Good or Bad?

by Susannah Wollman According to Health.com, “Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and life saving...