Six Ways Not to Blow Your Diet During the Holidays
by Susannah Wollman Did you know that many people gain about a pound between Thanksgiving and New Years? In fact, any holiday can bring on the weight gain! If you’ve been fighting the “battle of the bulge,” you might want to take a look at our suggestions on ways to...
Fad Diets vs. Healthy Eating Plans
by Susannah Wollman Part 2: Start Eating Healthy How to eat healthy and lose weight In Part 1 we looked at yo-yo dieting and the rebound weight syndrome. Now we are going to talk about fad diets and healthy eating plans designed to help you lose weight and keep it...
Resolved: Stop the Fads and Lose the Weight This Year
by Susannah Wollman Part 1: Get rid of the yo-yo As though an attempt was being made to make it sound less dangerous, sometimes this phenomenon is called “weight cycling,” which actually sounds like a good thing, right? It’s not. The fact remains that...