December 18, 2024
January 23, 2023
The new year has arrived and people everywhere are making resolutions. Most of them won’t be kept. How do you feel about that? If you don’t keep the resolutions you make, what is stopping you?
December 6, 2021
Did you know that many people gain about a pound between Thanksgiving and New Years? In fact, any holiday can bring on the weight gain! If you’ve been fighting the “battle of the bulge,” you might want to take a look at our suggestions on ways to avoid sabotaging your diet during the upcoming season.
January 28, 2020
January 10, 2020
July 31, 2019
