Raising Happy, Healthy Kids

Raising Happy, Healthy Kids

by Susannah Wollman Does it seem to you that kids are less happy and healthy than they were when you were young? As children, we didn’t have all the electronic gadgets and hundreds of television channels to watch that are the norm in 2023. Parents didn’t feel as...
Live a Happier, Healthier Life

Live a Happier, Healthier Life

by Susannah Wollman The new year has arrived and people everywhere are making resolutions. Most of them won’t be kept. How do you feel about that? If you don’t keep the resolutions you make, what is stopping you? Could it be your habits? A popular idea is that it...
Binging: Are You Doing It?

Binging: Are You Doing It?

by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
The Incredible Edible: Are Eggs Good or Bad?

The Incredible Edible: Are Eggs Good or Bad?

by Susannah Wollman According to Health.com, “Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and life saving...
Water—Why You Need to Drink More

Water—Why You Need to Drink More

by Susannah Wollman Everyone says you need to drink more water. Water is called an essential nutrient because our need for it surpasses our body’s ability to produce it. But you drink coffee, tea, and the occasional soda, so why is water so important? There are quite...