by Susannah Wollman With temperatures in South Texas reaching into the upper 80s and lower 90s, it’s time to hit the beaches! If the water’s a bit too chilly for you yet, then this post is for you. We have gathered lots of beach sports for you to try and even some fun...
by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
by Susannah Wollman According to Health.com, “Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and life saving...
Article by Susannah Wollman Back to the books The summer has simply flown by like salt spray fleeing the waves. It’s time to start getting ready to buy school supplies, new clothes (or uniforms), backpacks, and lunch boxes. Lots has been written about what should be...