


The Great Health Benefits of the Great Outdoors
by Susannah Wollman The freezing days of winter are gone and for South Texas, spring is in the air! Recent research has shown what we all instinctively know— time outdoors is healthy! Here’s how to get healthy in the Great Outdoors in your area. Take a deep breath!...
Spring in Houston
by Susannah Wollman We are all so glad that spring is here after the long winter of Covid, lockdowns, and cabin fever! At least I am, aren’t you? But it’s been so long since we were able to get out and enjoy the mild weather some of us have forgotten what to do with...
Learn CPR and Save Lives
by Susannah Wollman What is CPR? Do you know what to do if someone should experience a cardiac emergency in front of you? Most people know they should “administer CPR (cardiopulmonary resuscitation)” but a whopping 70% of Americans have no clear idea of how to...