Fun in the Sun in South Texas

Fun in the Sun in South Texas

by | Apr 25, 2023 | America's ER

by Susannah Wollman With temperatures in South Texas reaching into the upper 80s and lower 90s, it’s time to hit the beaches! If the water’s a bit too chilly for you yet, then this post is for you. We have gathered lots of beach sports for you to try and even some fun...
Learn CPR and Save Lives

Learn CPR and Save Lives

by | Feb 3, 2022 | Safety

by Susannah Wollman What is CPR? Do you know what to do if someone should experience a cardiac emergency in front of you? Most people know they should “administer CPR (cardiopulmonary resuscitation)” but a whopping 70% of Americans have no clear idea of how to...
Responsible Kids: Where Do They Come From?

Responsible Kids: Where Do They Come From?

by | Mar 18, 2021 | Child Development

by Susannah Wollman Do you ever wonder if other people know a secret about raising kids that you missed out on? Maybe your friend’s teenager empties the dishwasher without being asked or you notice a toddler in the park run to put a banana peel in the trash can. Where...
Water—Why You Need to Drink More

Water—Why You Need to Drink More

by | Mar 1, 2021 | Diet

by Susannah Wollman Everyone says you need to drink more water. Water is called an essential nutrient because our need for it surpasses our body’s ability to produce it. But you drink coffee, tea, and the occasional soda, so why is water so important? There are quite...
Protein is King

Protein is King

by | Feb 19, 2021 | Diet

by Susannah Wollman Most health professionals agree that an adequate intake of protein is important for good health. But what is an adequate amount? And what happens if you miss that goal? How much protein should I eat? Most people in developed countries get enough...