by Susannah Wollman Did you know that many people gain about a pound between Thanksgiving and New Years? In fact, any holiday can bring on the weight gain! If you’ve been fighting the “battle of the bulge,” you might want to take a look at our suggestions on ways to...
By Susannah Wollman Now that holiday decorations are up everywhere, there’s one more place to decorate that can help you avoid overeating this year. Decorate your plate! What? Yes! Here’s how: If you’re the host, shop smart. Don’t go shopping at peak hours when...