Responsible Kids: Where Do They Come From?
by Susannah Wollman Do you ever wonder if other people know a secret about raising kids that you missed out on? Maybe your friend’s teenager empties the dishwasher without being asked or you notice a toddler in the park run to put a banana peel in the trash can. Where...
Water—Why You Need to Drink More
by Susannah Wollman Everyone says you need to drink more water. Water is called an essential nutrient because our need for it surpasses our body’s ability to produce it. But you drink coffee, tea, and the occasional soda, so why is water so important? There are quite...
Protein is King
by Susannah Wollman Most health professionals agree that an adequate intake of protein is important for good health. But what is an adequate amount? And what happens if you miss that goal? How much protein should I eat? Most people in developed countries get enough...