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Great Tips for Healthy Holiday Eating

Great Tips for Healthy Holiday Eating

By Susannah Wollman Now that holiday decorations are up everywhere, there’s one more place to decorate that can help you avoid overeating this year. Decorate your plate! What? Yes! Here’s how: If you’re the host, shop smart. Don’t go shopping at peak hours when...

Alzheimer’s Update: What 2019 Has Revealed About the Disease

Alzheimer’s Update: What 2019 Has Revealed About the Disease

By Susannah Wollman Alzheimer’s disease continues its progress across an aging population in the United States. While medical science can help us live longer, we are seeing new problems as we age. So what’s new on the research front? Here’s what we’ve learned about...

Vaccination Debate: Flu Shot or Not?

Vaccination Debate: Flu Shot or Not?

by Susannah Wollman Every year during flu season the question arises. There are passionate answers on both sides of the aisle, so understanding how flu shots can affect you and your children is very important. Is it safe for everyone? Every year, hundreds of thousands...

Habits to Cut Your Risk of Breast Cancer Decade by Decade

Habits to Cut Your Risk of Breast Cancer Decade by Decade

By Susannah Wollman   The American Cancer Society’s mission statement reads “we're on a mission to free the world from cancer.” In order to do that, making people aware is the first and most important step. Many women think that they are too young to worry about...

The New Normal: Life After Breast Cancer

The New Normal: Life After Breast Cancer

by Susannah Wollman   Congratulations! You’re a survivor! You fought the hard fight and came out victorious. Now what? Post-treatment life You’ve patiently sat through the chemo and radiation treatments and finally reached the last one.   “Yay!” you think....

10 Tips for Hosting the Perfect Tailgate Party

10 Tips for Hosting the Perfect Tailgate Party

By Susannah Wollman The history behind tailgate parties So you think the all-American tradition of celebrating the game in the parking lot is a modern one? Well, you’re partly right. The modern tailgate party probably started with college football. The very first...

Signs of a Concussion—What to Watch Out For with Youth Sports

Signs of a Concussion—What to Watch Out For with Youth Sports

by Susannah Wollman As school begins again, many athletes in youth sports are already in the swing of things, training both before and after school. And parents are wondering if allowing their child to play sports is a good idea. The good news Participating in youth...

Social Media: Tips for Keeping Your Kid Safe

Social Media: Tips for Keeping Your Kid Safe

By Susannah Wollman At what age should kids be allowed to use social media? Although it seems that kids nowadays are practically born with a cell phone, social media is not meant for young kids. Even though most social media platforms (Facebook, Twitter, Instagram,...

Want to increase brain energy? Try these 5 simple breakfast recipes!

Want to increase brain energy? Try these 5 simple breakfast recipes!

Article by Susannah Wollman Back to the books The summer has simply flown by like salt spray fleeing the waves. It’s time to start getting ready to buy school supplies, new clothes (or uniforms), backpacks, and lunch boxes. Lots has been written about what should be...

6 Reasons Your Child Should Get a Physical Before School Starts

6 Reasons Your Child Should Get a Physical Before School Starts

As we reach the middle of the summer, parents in every state begin gathering the things their child will need to start school in the fall. Besides the required pencils, notebooks, crayons, rulers, paper and so on, one of the most important things your child needs is a...