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Learn CPR and Save Lives

Learn CPR and Save Lives

Do you know what to do if someone should experience a cardiac emergency in front of you? Most people know they should “administer CPR (cardiopulmonary resuscitation)” but a whopping 70% of Americans have no clear idea of how to administer CPR or have forgotten the exact technique.

Six Ways Not to Blow Your Diet During the Holidays

Six Ways Not to Blow Your Diet During the Holidays

Did you know that many people gain about a pound between Thanksgiving and New Years? In fact, any holiday can bring on the weight gain! If you’ve been fighting the “battle of the bulge,” you might want to take a look at our suggestions on ways to avoid sabotaging your diet during the upcoming season.

Treating Little Ghouls in 2021

Treating Little Ghouls in 2021

When ghosts, goblins, witches, and who knows what else show up at your door this Halloween, what will you serve them?

Breast Cancer: Second Most Common Cancer in Women in the USA

Breast Cancer: Second Most Common Cancer in Women in the USA

The most common form of cancer found in the United States is skin cancer, but following closely on its heels is breast cancer. Fortunately, awareness of this deadly disease has spurred research that has helped create advances in the diagnosis and treatment of breast cancer.

Should My Kid Play Sports?

Should My Kid Play Sports?

Now that the 2021-2022 school session has started, many children are anxious to get back into school life, including school sports. But are sports for kids really safe? And at what age, which sport? This article seeks to give parents some information that will help them make a decision in their child’s favor.

Bullying: Aggression in Our Children

Bullying: Aggression in Our Children

“Bully!” The term has been around since before your grandparents were young, but bullying has evolved until now it sometimes becomes a life-and-death issue. Here’s what you need to know.

Swimming Lessons for Kids: When to Start and What to Know

Swimming Lessons for Kids: When to Start and What to Know

If you live around pools, lakes, or the ocean, teaching your kids to swim may save their lives. But it’s not only an important skill, it’s downright fun! And what better time to learn to swim than in the summertime? When the days get hot, kids need some way to cool off. Swimming lessons are a great way to turn summer vacation (or stay-cation, as the case may be) into the best one they’ve ever had.