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10 Foods to Make Your Heart Happy

10 Foods to Make Your Heart Happy

February is heart health month, a great time to get some heart-healthy habits started to keep your ticker happy and healthy for years to come. Perhaps one of the simplest ways to keep your heart healthy is with the food you eat. Keeping stress levels down and...

5 Top #SelfCare Tips for your 20’s through your 50’s

5 Top #SelfCare Tips for your 20’s through your 50’s

Self-care can be bubble baths and sleeping in, but there are also specific self-care tips that you will wish you knew. Here are top tips for each decade of life. Tips for Your 20’s 1. Cool it on the booze Go out and live it up! You have time right now to spend with...

5 Ways to Keep Your Diet on Track During the Holidays

5 Ways to Keep Your Diet on Track During the Holidays

The holiday season is here and along with it, loads of good food. We all love to celebrate around a good meal. Holiday favorites don’t have to blow your diet, here are a few tips to keep you in top shape. 1) Start with a Little Start grabbing food and before you know...

7 Helpful Ways to Support Someone with Breast Cancer

7 Helpful Ways to Support Someone with Breast Cancer

October is breast cancer awareness month and as we celebrate survivors, we’ve rounded up a few ways to support breast cancer patients. Learn to Listen Listening is key to support. Meet a breast cancer patient where they’re at in that moment and let their needs and...

Common Youth Sports Injuries

Common Youth Sports Injuries

Playing sports is a great way to stay active and learn some new skills. A few bumps and bruises are normal, but depending on the sport, some more series injuries might also be common. Here's a breakdown by sport of injuries and what to do if your little athlete...

Blue Cross Blue Shield Won’t Cover the Cost of Some ER Visits

Blue Cross Blue Shield Won’t Cover the Cost of Some ER Visits

Blue Cross Blue Shield (BCBS) of Texas is putting some of its policyholders at risk and on the hook for Emergency Room visits. As one of the nation's largest health insurance providers, other insurance carriers are likely to follow BCBS' example by implementing...

Safety in the Sun

Safety in the Sun

Summer is here and with it, long days under the sun. But as much fun as summer can be, it’s critical to monitor time in the heat. Heat related illnesses like heat stroke are preventable, but can be deadly if left untreated. And with weeks of 100+ highs common in...

Water Sports Safety Quiz– Do You Know What is and isn’t a Risk?

Water Sports Safety Quiz– Do You Know What is and isn’t a Risk?

Temperatures are ramping up and everyone is looking for a little relief. Chilling lakeside, poolside, seaside– any side with water– is the way to go. But before you jump in and pick up a new sport, you should check your water sport safety knowledge. True or False:...