Six Ways Not to Blow Your Diet During the Holidays
by Susannah Wollman Did you know that many people gain about a pound between Thanksgiving and New Years? In fact, any holiday can bring on the weight gain! If you’ve been fighting the “battle of the bulge,” you might want to take a look at our suggestions on ways to...
Binging: Are You Doing It?
by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
Fad Diets vs. Healthy Eating Plans
by Susannah Wollman Part 2: Start Eating Healthy How to eat healthy and lose weight In Part 1 we looked at yo-yo dieting and the rebound weight syndrome. Now we are going to talk about fad diets and healthy eating plans designed to help you lose weight and keep it...