Binging: Are You Doing It?

Binging: Are You Doing It?

by | Jun 22, 2021 | Healthy Living

by Susannah Wollman Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder. What is Binge Eating Disorder? How do you know if you have an eating disorder? If you...
The Incredible Edible: Are Eggs Good or Bad?

The Incredible Edible: Are Eggs Good or Bad?

by | Apr 23, 2021 | Diet

by Susannah Wollman According to Health.com, “Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and life saving...
Fad Diets vs. Healthy Eating Plans

Fad Diets vs. Healthy Eating Plans

by | Jan 28, 2020 | Diet

by Susannah Wollman Part 2: Start Eating Healthy How to eat healthy and lose weight In Part 1 we looked at yo-yo dieting and the rebound weight syndrome. Now we are going to talk about fad diets and healthy eating plans designed to help you lose weight and keep it...
Great Tips for Healthy Holiday Eating

Great Tips for Healthy Holiday Eating

by | Nov 26, 2019 | Healthy Living

By Susannah Wollman Now that holiday decorations are up everywhere, there’s one more place to decorate that can help you avoid overeating this year. Decorate your plate! What? Yes! Here’s how: If you’re the host, shop smart. Don’t go shopping at peak hours when...