January 23, 2023
The new year has arrived and people everywhere are making resolutions. Most of them won’t be kept. How do you feel about that? If you don’t keep the resolutions you make, what is stopping you?
June 22, 2021
Binge eating is the most common eating disorder in the United States. Here’s how to know if you are part of that large group of people who have the disorder.
June 2, 2021
The TV lights up with ads for “solutions” for “Low-T.” Men from their late thirties on wonder if their symptoms are related to this condition that seems to be affecting men more and more. Is it male menopause and what exactly are the symptoms? Do all men go through it? Is increasing testosterone the answer?
May 26, 2021
We’ve probably all heard that adopting a pet is healthy, but is it really true?
In 2019, the Health Resources and Services Administration described a “loneliness epidemic” as an increasing societal health concern. And that was before the Covid-19 crisis. History has shown us that ethnic minorities suffer more from severe illness and the death rates among these populations tend to be higher as well. Cigna produced a report that said Hispanics and Black Americans are the highest risk for loneliness, so People of Color are facing two life-threatening epidemics. However, loneliness is not a problem only for minorities.
April 23, 2021
According to Health.com, “Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and life saving surgeries can reduce your risk of having—or dying from—a heart attack.”
April 9, 2021
We all know that being outdoors can reap all kinds of benefits and gardening can provide great-tasting food, but here are some surprising benefits you may not have thought of, and tips for the best practices in and around Houston.
March 29, 2021
People who live in Houston love their city, but sometimes it’s just kind of nice to get away from the things you commonly do on the weekend and experience something new. We have five great destinations that are close enough to drive to and friendly enough for everyone.