December 18, 2024
July 24, 2023
Many people are not aware that the most common cancer in the United States (skin cancer) is largely preventable. Over a million cases are reported each year. By understanding sun safety and taking simple steps, you can enjoy your time in the sun without becoming a statistic.
July 18, 2023
Ah, the summertime! Cookouts, pool parties, relaxation—and sunburns! Just about everybody has experienced a sunburn at one time in their lives. You fell asleep on the beach, you hiked without your sunscreen, you just couldn’t bring yourself to leave that party. What’s your excuse? We all have one!
April 25, 2023
With temperatures in South Texas reaching into the upper 80s and lower 90s, it’s time to hit the beaches! If the water’s a bit too chilly for you yet, then this post is for you. We have gathered lots of beach sports for you to try and even some fun places to be on the oceanfront.
February 3, 2022
Do you know what to do if someone should experience a cardiac emergency in front of you? Most people know they should “administer CPR (cardiopulmonary resuscitation)” but a whopping 70% of Americans have no clear idea of how to administer CPR or have forgotten the exact technique.
March 18, 2021
Do you ever wonder if other people know a secret about raising kids that you missed out on? Maybe your friend’s teenager empties the dishwasher without being asked or you notice a toddler in the park run to put a banana peel in the trash can. Where do these responsible kids come from? And what happened to yours?
March 1, 2021
Everyone says you need to drink more water. Water is called an essential nutrient because our need for it surpasses our body’s ability to produce it. But you drink coffee, tea, and the occasional soda, so why is water so important? There are quite a few answers to that question. Here are some.
February 19, 2021
Most health professionals agree that an adequate intake of protein is important for good health. But what is an adequate amount? And what happens if you miss that goal?
February 4, 2021
He only gained 3 pounds one year. That hardly matters at all! The problem is, it’s now ten years down the line and he’s gone from a healthy 170 pounds to a hefty 200 pounds—3 pounds at a time.