Water—Why You Need to Drink More
by Susannah Wollman Everyone says you need to drink more water. Water is called an essential nutrient because our need for it surpasses our body’s ability to produce it. But you drink coffee, tea, and the occasional soda, so why is water so important? There are quite...
Protein is King
by Susannah Wollman Most health professionals agree that an adequate intake of protein is important for good health. But what is an adequate amount? And what happens if you miss that goal? How much protein should I eat? Most people in developed countries get enough...
What Does it Really Take to Lose Weight?
by Susannah Wollman He only gained 3 pounds one year. That hardly matters at all! The problem is, it’s now ten years down the line and he’s gone from a healthy 170 pounds to a fluffier 200 pounds—3 pounds at a time. Does that sound like you? If so, you are among the...